January 2024
🐰🐰 Embracing Authenticity: Overcoming Imposter Syndrome with New Year's Intentions
“I wonder if anyone really identifies as the adult they've morphed into.”― Emily Austin
The only constant is change...
As we step into a new year, the air is thick with resolutions and intentions. It's a time when many of us reflect on our lives, our aspirations, and the changes we wish to make. However, for some, this time of year can also amplify feelings of inadequacy and self-doubt—often wrapped up in what's known as imposter syndrome.
Imposter syndrome—a persistent feeling of being a fraud despite evident success—is a hurdle many of us face. It sneaks into our minds, whispering that we aren't worthy of our accomplishments or that we're merely pretending to be competent. The irony is that imposter syndrome tends to affect high-achieving individuals, creating a dissonance between outward success and inner turmoil.
So, how can we combat this insidious feeling and stride confidently into the new year? Let's explore the power of setting intentions and embracing authenticity.
Acknowledge Your Achievements: First and foremost, recognize your achievements. Take stock of your successes, big and small. Write them down if needed. Often, acknowledging these accomplishments helps put imposter syndrome into perspective—it shows you that you're more capable than you give yourself credit for.
Set Intentions, Not Resolutions: Instead of setting strict resolutions, consider setting intentions. Resolutions can sometimes feel rigid and prone to failure, leading to more self-criticism. Intentions, on the other hand, are about guiding principles and values. They focus on how you want to live and who you want to be. For instance, setting an intention to prioritize self-care or to embrace challenges with an open mind allows for flexibility and growth.
Embrace Your Authentic Self: Authenticity is a powerful antidote to imposter syndrome. Embracing who you truly are, with your strengths and vulnerabilities, can alleviate the pressure of trying to live up to unrealistic standards. Authenticity allows for self-compassion and self-acceptance, fostering a healthier self-image.
Cultivate Self-Compassion: Practice self-compassion. Treat yourself with the same kindness and understanding that you would offer a friend. Understand that making mistakes or feeling uncertain doesn't diminish your worth—it's part of being human.
Seek Support and Share Experiences: Remember, you're not alone in feeling this way. Many individuals experience imposter syndrome. Sharing your feelings with trusted friends, mentors, or a therapist can provide valuable perspectives and support. Sometimes, realizing that others go through similar struggles can be immensely comforting.
As we enter this new year, let's set intentions that align with our true selves. Let's strive for growth, not perfection. Remember, confidence isn't about eliminating self-doubt entirely; it's about acknowledging it and moving forward despite it. Embrace your journey, your uniqueness, and your capabilities—you are more than worthy of your accomplishments.
If you're dealing with imposter syndrome, it's always important to remember that you're not alone, and there are strategies and mindsets that can help navigate through these feelings. Work with your therapist or coach on the strategies that fit you best.
Some alternatives to traditional New Year Resolutions:
Creating a Healthier Life: 8 Dimensions of Wellness
Unique & special January holidays:
Some of my favorites:
National Blood Donor Month
National Soup Month
January 10 Houseplant Appreciation Day
January 13 Make Your Dream Come True Day
January 20 National Cheese Lover Day
January 24 Compliment Day
I'm grateful to know you and I thank you for letting me be a part of your journey. Please let me know if there is anything more I can be doing to support you.
“I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You're doing things you've never done before, and more importantly, you're doing something.” - Neil Gaiman
Crisis Resources:
I recommend adding these to your contacts in your phone. If you don't need them, you might be able to share them with someone who does.
Suicide Prevention Lifeline: 988
Text crisis line... you can send a text to 741741 and just write HOME and someone will get right back to you. https://www.crisistextline.org/text-us/
Trans Lifeline: (877) 565-8860
National Domestic Violence Hotline 1-800-799-7233
Credits:
(http://holidayinsights.com/moreholidays/January.htm)
