January 2025
Health, Wealth, and Happiness... & the Time to Enjoy Them 🐰🐰
“The secret of happiness is not in doing what one likes, but in liking what one does.” – James M. Barrie
The only constant is change...
As we usher in 2025, many of us find ourselves reflecting on the past year and dreaming of what’s to come. This annual transition offers a unique opportunity to set intentions that prioritize our well-being and align with our values. Health, wealth, and happiness often top the list of New Year’s resolutions, but what about making time to enjoy these achievements? This year, let’s focus on setting simple, realistic, and positive intentions that enhance our lives and bring balance to our days.
Looking Back: Celebrating the Wins of 2024
Before diving into new goals, take a moment to appreciate the progress you’ve made over the past year. Did you nurture a new habit, overcome a challenge, or experience a meaningful connection? Reflecting on your successes helps build momentum for the future. If you need a structured way to review your year, consider using YearCompass, a free booklet designed to guide you through reflecting on the past year and planning the next. It’s an invaluable tool for gaining clarity and setting thoughtful intentions.
Setting Intentions for 2025: Keep It Simple
While ambitious resolutions can be motivating, they often lead to burnout or disappointment. Instead, try setting small, attainable intentions that build on your achievements. Here are some ideas to get you started:
Health: Instead of vowing to work out daily, commit to moving your body in a way that feels good three times a week. Whether it’s a walk, yoga, or dancing in your living room, consistency matters more than intensity.
Wealth: Rather than aiming to save an unrealistic amount, start by tracking your spending and setting aside a small, manageable percentage of your income. Apps like Mint or YNAB (You Need a Budget) can help you stay organized.
Happiness: Focus on daily joys. This could mean journaling about something you’re grateful for each day, scheduling regular time with loved ones, or dedicating 10 minutes to a favorite hobby.
Prioritizing Self-Care: Make Time to Enjoy Life
Creating space to enjoy your achievements is just as important as working toward them. Here are some strategies to help:
Protect Your Time: Block off time in your calendar for activities that replenish you, whether it’s a quiet morning coffee, an afternoon hike, or an evening with a good book.
Practice Saying No: It’s okay to decline commitments that don’t align with your priorities. Saying no can open up time for what truly matters.
Mindfulness and Rest: Apps like Calm or Headspace can guide you in practicing mindfulness, while tools like Sleep Cycle help optimize your rest.
Resources to Support Your Journey
To stay inspired and on track, explore these tools and readings:
YearCompass: A comprehensive guide for reflecting on the past year and planning the next. yearcompass.com
The Power of Habit by Charles Duhigg: A fascinating look at how habits work and how to change them.
Calm or Headspace: Apps offering guided meditations to reduce stress and increase focus.
Mint or YNAB: Budgeting tools that make managing your finances more accessible and less overwhelming.
Big Magic by Elizabeth Gilbert: A creative and encouraging read about embracing curiosity and letting go of fear.
Moving Forward
As you step into 2025, remember that intentions are a guide, not a rulebook. Life’s unpredictability is part of its beauty, and adjusting our goals along the way is a sign of resilience, not failure. Celebrate your progress, no matter how small, and give yourself permission to enjoy the health, wealth, and happiness you’ve worked so hard to achieve. Here’s to a year filled with purpose, joy, and balance!
