DBT Skills
Dialectical Behavior Therapy (DBT) is a therapeutic toolkit designed to enhance your emotional resilience and interpersonal effectiveness. DBT combines mindfulness techniques, emotion regulation strategies, and interpersonal skills to equip you with practical tools for managing intense emotions and improving relationships. It's a supportive process that encourages self-discovery, fostering a deeper understanding of yourself and your responses to life's challenges. With DBT, you embark on a path towards not just coping, but thriving, as you develop the skills needed to create a more balanced and fulfilling life.
There are several wonderful resources if you are interested in exploring DBT. Be sure to talk with your therapist to see if DBT is a good fit for your personal goals.
